Let's talk wellness...                                                                                                                                                                      ...you, me, TODOS.

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5 exercises to implement into your workout

Get strong, get toned, get to where you want to be. Add these 5 exercises to your workout routine and build the lean muscle you need: 
1. Lying Chest Press 2. Dips 3. Burpee to shoulder press 4. Squat Arm Curls 5. Side crunch to burpee. 
Make yourself          . +January 2012
 

 

 

Which is your favorite exercise? show/hide