+wellness in winter 2013... ...you, me, TODOS.
Be healthy. LIVESTRONG. Anywhere you go.
Whether you are at a cafe or a supermarket, now you can have a plethora of nutritional information at your fingertips. Curious how many calories an apple has? Or how long you have to run to burn those calories? The Calorie Counter App by LIVESTRONG offers a large, searchable database of nutritional and exercise information, making it a healthy app choice this year. The Calorie Counter app runs a simple interface to maximize usability and is compatible across all mobile technology (iPhone, Blackberry, Windows). Below you can find the link to download from the LIVESTRONG website.
Flexibility 101 for women
It's the details that make a difference in the shape of one's body. From details of diet to details of stretching, anything can make a difference in striving for positive change. Flexibility in a workout program produces great results because stretching actually helps give muscle shape. To find a 101 workout on stretching for women's health, click on the picture to the right.
Flexibility 101 for men
The most overlooked concept in an exercise workout for men is an important one, flexibility. Building muscle is necessary for shape and definition and stretching supplements that action. Other than the relieving tense muscles, stretching helps in increasing range of motion and stability. Incorporate daily stretching and you will feel and see the difference. Click for stretching exercises.