Let's talk wellness... ...you, me, TODOS.
Be Coo Coo for Coconuts
Recently there have been articles written about the benefits of a coconut and we must say it’s pretty exciting news! One of our favorite benefits is how coconut oil is able to speed up the metabolism. We are nearing the end of February and some of us are still holding strong to our New Year’s resolutions. Here’s how it works: “Coconut oil contains medium-chain fatty acids (MCFAs) unlike other fats, are digested and used differently. They do not circulate in the bloodstream like other fats, but are sent directly to the liver where they are immediately converted into energy, just like a carbohydrate” (FabFitFun.com). Now you can use coconut oil as an healthy cooking alternative. (Click below for more applications at FabFitFun.com) +JC for TODOSLifestyle +February 2012.